Fitness and mindset with Fitness Formation’s Ryan and Dan on Chorley FM – why you should listen in on Sunday for your mental health

If we’re all perfectly honest, there are times when all us need help with both our physical  health and, yes, our mental mindset.

I know I have – but I haven’t always admitted it.

It doesn’t matter how big your job, how busy your life, how rich or how poor we all have that in common. It’s OK not to be OK.

So as the clocks go back on Sunday (October 28), fitness expert brothers Ryan and Dan Donohue will be in the Lie with Nicola studio on for a chat about fitness and mindset ahead of the deep, dark winter.

They are both personal trainers and experts in exercise and nutrition – but more than that.

Ryan is the founder of Lancaster-based gym Fitness Formation where he works alongside his former Royal Marine brother Dan.

I used to attend and know the amazing work they do for charity as well as working for the business – and helping their clients exceed their fitness goals.

So I’m excited to say they will will be taking the opportunity to talk about their brand new mental health foundation – and talk about why they’ve launched it.

• Tune into Lie in with Nicola from 9am until noon on Sunday at Chorley 102.8 FM locally or online via chorley.fm from anywhere in the world.
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